When you are more hungry you eat what all you have or available with you. After having all those then there will be a start for the fear of calories.For this next, not eating for a long time and having rest is not the right solution. Instead you have to have a look at the food which have the low calories so that there will be no fear on the work you have to do.
I am here with some information that the variety of the food with low calories. Have a look over here..
1. Fruits, vegetables or whatever which have a lot of water content in it, if you have them most of the calories will be reduced. For example tomato, water melon, grapes, raisins etc. you can prefer. When you have these type of food which contains less calories only few you feel like you had a stomach full.
2. Always start your day with a healthy breakfast. Moreover prefer sprouts or the tiffin which is made of oats, grains or brown rice, so that you feel stomach full even if you have some. You will not feel hungry for some hours. You can even get such type of food in markets so you can buy them. Even you will get every type of nutrition. When you go out side you can’t stop yourself from eating such junk food , In such case you can get a ready made junk food raw materials which are good for health . So you can get them and have so there will no problem for you again to disappoint with calories.
3. Even give preference to raw vegetables, fruits and the baked items. They also are very helpful for you have to have them a lot.